15minutes cooking: Codfish cheeks

Codfish cheeks in garlic butter(olive oil) sauce

Simple and delicious!

Matchs well with Chardonnay wine

Ingredients:

codfish cheeks
salt
white pepper
thin sliced garlics
white wine
butter (or replace with olive oil)
(Herbs de Province or curry powder)

fresh tomatoes
chervils

Put salt and pepper on the fish.  
Heat the pan and melt the butter.
Put thinly sliced garlic.  Cook the fish cheeks with medium heat until well done.  Take out the garlic slices when they brown.  Put the white wine, put the garlics back, and flip over the cheeks.  Add some herbs de Province or curry powder if you prefer.  

Codfish is not very high nutrient compared to some other fish, however it is very low in saturate fat, high protein, a good source of  potassium, niacin, phosphorus, serenium, and vitamin B12