11/5/13

Tuna Sashimi Salad

Fresh Tuna Salad and Dry Rose Wine

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Marinate diced fresh tuna(sashimi) with ponzu(soy sauce dressing).

Mix mayonnaise, Dijon mustard(seed style), white balsamic vinegar or lemon juice, chopped sweet onion, broccoli super sprout.

Mix with tuna and serve on a plate.  Put freshly ground pepper on top of the salad before eating.

Tuna contains good amount of DHA,  EPA, vitamin D, and other nutrients.   Broccoli super sprouts may help fighting aging and also has much more  cancer fighting benefit than broccoli alone, according to Johns Hopkins' research.