12/28/15

Cranberry Cocktail for Christmas and New Year

This is non alcohol healthy cranberry drink



Cranberry juice
Sparkling mineral water
fresh or frozen berries (strawberries, raspberries, blueberries)
sliced appl
cinammon stick
ice

Cranberries are one of the healthiest food.  It's a good source of vitamin C, vitamin A, beta carotene, 
The research shows anti-cancer benefits, digestive tract benefits.  Also, antioxidants and phytonutrients in cranberries help prevent stroke and cardiovascular disease.  Helps prevent and treat urinary tract infection, and also prevents forming plaques on teeth.